Unique Minds & Bodies — skills

Fun Friday Leisure Skills: Stretch & Move

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Fun Friday Leisure Skills: Stretch & Move

It is the last month of the year! Time to get moving! For leisure we will be Stretching and Fitness today :) How to Prepare: Make sure you are wearing comfortable clothing. Exercise wear recommended.  In this video we will go through the following routine: Warm Up - Stretching Breathing Arms Upper Body Lower Body Work Out - TABATA 8 Rounds :20 sec on / :10 sec off Run in Place Crab Walks Jumping Jacks Bear Crawls Grab your tennis shoes, some water, and a good attitude and let's MOVE!  

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November Leisure Skills: Scavenger Hunt

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November Leisure Skills: Scavenger Hunt

A new month, new weather, new season, let's get ready to explore! For our first week of November for Fun Friday will be going on a.....WALK! YAY! We will be going on a Scavenger Hunt and walking around our neighborhood. The 3 "To Do's" before you start this Scavenger Hunt: Review Your Fall Scavenger Hunt List -----> FIND IT HERE.  Plan A Safe Walking Route Wear Comfortable Clothes Take a chance to get out this weekend and get some fresh year! Happy "hunting!"

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