Embracing Joy

More Love This Season

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More Love This Season

Showing others you love them can be hard, especially when life is not easy. Although this year has been less than normal, what we need more than anything is love.  After some conversations with people, here are 5 core ways to show those around you that you LOVE them this season: 1. Contact! There are so many unique options to contacting the ones you love this holiday season. Give them a call, send them a text, or go old school and send them a holiday card in the mail. The options and joy received from these are endless.  Honestly, personalized cards...

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Beauty: Doodle Thoughts

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Beauty: Doodle Thoughts

You are beautiful. IN EVERY SINGLE WAY.  POINT. BLANK. PERIOD.  Why is it so hard to feel like this all the time then?We are constantly flooded with expectations of how our world defines “beauty.” Physical beauty is what our material world thrives on.Perfect skin, thin body, thick body, no hair, thicker hair, muscular, long legs...the list goes on and changes constantly.It is exhausting.  Why do we let these ever changing, unsolicited messages let us determine if we feel beautiful or not? Why do we go as far as to let them alter our self-image and worth?Beauty is not correlated to...

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Find Joy in The Little Things

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Find Joy in The Little Things

Focusing on the little things as being positive highlights of your day, can be hard. It takes being present and willing to dive deeper into what gratitude can look like.  Biggest thing to remember is there is joy everywhere! Find something small that made you happy today and count it as a win!

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Living your life for YOU!

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Living your life for YOU!

“There is only one success, to able to spend your life your own way” -Christopher Morley  On a daily basis we easily spend time doing things for other people rather than ourselves. From work, to cleaning the house, listening to a friend vent, or walking the dog; we give our energy to things that do not always necessarily line up with what we really truly want to be doing. I, for one, am extremely guilty of this. I could easily let myself run around all day helping others, fixing issues, working for my boss longer than I should, doing house...

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Choice. Energy. Action.

Choice. Energy. Action.

Before you read this post, I ask you to be open to trying something new.  Over the past couple of years I have listened to podcasts and a read variety of books pertaining to self-help strategies, mental game, energy frequency, one's inner ego, and the list goes on. One of the biggest takeaways that has shown true in my life, and transformed my reality, is the concept of "Choice. Energy. Action." Choice basically means that in life we constantly have choices. Our choices can range from what we choose to wear on a daily basis, all the way to what job we want to work,...

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